Considering Weight Watchers? Get FAQs and Promo Codes for 2015
Changing your life is a big decision. Not to mention, a big commitment. I can understand and respect wanting to make an informed choice, especially when it comes to something as personal as which weight loss program to use.
By deciding to live better, you've already taken a step in the right direction. You don't have to go through the rest of your weight loss journey alone. If you're considering joining the Weight Watchers program, you've come to the right place to get answers. Weight Watchers is designed for every day people. It's easy to follow the plan. You can do it even at work. Read the FAQ I have put in place, and look for the weight watchers promotion code 2015 I mention further below.
Here are some common questions asked by prospective members before before joining Weight Watchers.
Weight Watchers FAQ (Questions and Answers):
Q: Does Weight Watchers really work for weight loss?
Yes! Weight Watchers has a long history of helping individuals of all ages lose weight. The program got started by founder Jean Nidetch in the early 1960s as a way to keep her circle of female friends motivated to lose weight. Over 50 years later, Weight Watchers is still helping both women and men shed pounds and develop healthy habits. In fact, U.S. News just recently named Weight Watchers the #1 Best Weight-Loss Diet as well as the #1 Easy-to-Follow Diet for 2015.
Q: What kinds of things can I eat on Weight Watchers?
Anything you want, as long as it's enjoyed in moderation. When you join Weight Watchers, you will be given a daily PointsPlus target. This is a numeric value that is based on your gender, weight, height and age. The Weight Watchers program doesn't ban any types of food or food groups, so you just have to stay within your PointsPlus target each day. However you decide to use your points is up to you!
Q: What is the benefit of the PointsPlus system?
Weight Watchers believes that there's more to losing weight than counting calories. That's why the PointsPlus system assigns values to food based on its composition of carbohydrates, fat, protein and fiber. Foods that are processed or high in fat or sugar will have a higher value than fruits and vegetables, meaning you won't be able to consume as many of them and still hit your daily PointsPlus amount. This is how Weight Watchers helps build long-lasting healthy habits: moderation.
Q: Am I required to workout while doing Weight Watchers?
Weight Watchers encourages a well-rounded healthy lifestyle, so exercise is encourage but not required. Within the PointsPlus system, each exercise is worth a certain number of points. After you've completed the exercise, you can subtract those points from your daily target, and you will be able to eat more of the food you need for nourishment.
Q: I can't commit to attending meetings. Can I still join Weight Watches?
Yes! Though Weight Watchers is known as a group program, there are now personal programs for you to follow on your own schedule and still meet your goals. Weight Watchers currently offers an online program and one-on-one coaching in addition to group meetings.
Q: Do I have to be 18 to join Weight Watchers?
No. Children from ages 10-16 are allowed to join Weight Watchers, but they will need a doctor's note that details the physician's goal weight for the child. In addition to the doctor's note, a parent or guardian must also sign off on the child's Weight Watchers membership.
Weight Watchers Promo Codes for 2015
Weight Watchers have coupons and deals every month. So, if you want to join the program, first look for promotion codes for Weight Watchers in sites like Offers.com. This month the deal is a 30% off discount. In order to get this discount, you need to purchase 1 or 3 months of Meetings. Weight Watchers Meetings give you access to online tools, recipes, and all day expert chat and support.